The Social Brain & Gratitude
The final lesson of the Intentional Stillness course brings together the social and neurological themes of the programme. Students explore the neuroscience of gratitude, learning how practising gratitude activates positive brain circuits and enhances social bonds — leaving them with a powerful, evidence-based tool for lasting wellbeing.
Learning Outcomes
Outcome 1:
Understand the neuroscience behind gratitude and its effects on the brain
Outcome 2:
Explore the relationship between gratitude, social connection, and wellbeing
Outcome 3:
Practice gratitude exercises and reflect on their effects
Outcome 4:
Develop a personal gratitude practice to continue beyond the course
What's included
A quick look at the classroom-ready resources that come with this lesson.
About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.