Exploring Sleep Routines
Extending the sleep theme, this lesson dives deeper into the science and practice of healthy sleep routines. Students audit their current sleep habits, learn about circadian rhythms, and develop concrete plans for improving their sleep through intentional stillness and better sleep hygiene.
Learning Outcomes
Outcome 1:
Understand the science of circadian rhythms and their impact on sleep
Outcome 2:
Audit personal sleep habits and identify areas for improvement
Outcome 3:
Explore the role of intentional stillness in creating effective pre-sleep routines
Outcome 4:
Create a detailed, personalised sleep routine incorporating stillness practices
What's included
A quick look at the classroom-ready resources that come with this lesson.
About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.