Sleep Routines
The final lesson of the Physical Resilience module moves from understanding sleep science to taking practical action. Students watch Dr John Coleman's third video on sleep routines and how to overcome the melatonin effect, build a class list of healthy sleep routines, and create their own personalised sleep diary. The session closes with a final word from Harry Kane and a signpost to the National Sleep Helpline.
Learning Outcomes
Outcome 1:
Identify helpful sleep routines
Outcome 2:
Explore how to take control of my sleep
Outcome 3:
Create a sleep diary
What's included
A quick look at the classroom-ready resources that come with this lesson.
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1 PowerPoint
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2 links
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3 PDFs
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Healthy Minds Teacher Guide — Muscle relaxation exercise page 93
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Resilience Competencies page 8
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Student Handbook — Dr Coleman notes page 35
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Sleep Diary page 36
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Learning Record page 37
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Sleep Hints & Tips Video
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National Sleep Helpline: 03303 530541
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The Sleep Charity
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About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.