Optimistic Thinking
Explores pessimistic thinking patterns and how to replace them with flexible, realistic alternatives using the ABC model and Optimistic Alternatives Worksheet.
Learning Outcomes
Outcome 1:
Learn to apply the resilience skills in real life
Outcome 2:
Understand how to recognise pessimistic thoughts and be more flexible and accurate in our thinking
Outcome 3:
Increase knowledge of students who did not complete the previous resilience lessons
What's included
A quick look at the classroom-ready resources that come with this lesson.
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1 PowerPoint
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3 PDFs
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About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.