Intentional Stillness & Sleep
This lesson explores the specific link between intentional stillness and sleep quality. Students learn why sleep is especially important for teenagers, discuss recommended sleep hours and the consequences of sleep deprivation, and practise intentional stillness techniques designed to prepare the mind and body for rest.
Learning Outcomes
Outcome 1:
Explore the link between intentional stillness and sleep.
Outcome 2:
Discuss the importance of sleep.
Outcome 3:
Practise intentional stillness that can help me prepare for a good night's sleep.
What's included
A quick look at the classroom-ready resources that come with this lesson.
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2 PDFs
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Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.