Introduction to Intentional Stillness
This is the introductory lesson of the Intentional Stillness module. It establishes what "intentional stillness" means — paying deliberate, purposeful attention to the present moment — and introduces the three types of intentional stillness practice: Bodily, Connection, and Cognitive.
Learning Outcomes
Outcome 1:
Understand what intentional stillness means.
Outcome 2:
Consider three different types of intentional stillness.
Outcome 3:
Practise and discuss three different types of intentional stillness.
What's included
A quick look at the classroom-ready resources that come with this lesson.
1 PowerPoint
Included with your access
2 PDFs
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